Crispy Ham and Cheese Breakfast Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ham and Cheese Breakfast Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Cheese Breakfast Rice Bowl

Dive into a satisfying bowl that perfectly blends savory crispy ham with melted cheese over a bed of fluffy brown rice and fresh spinach, all topped with perfectly cooked eggs. This versatile dish delivers a comforting yet balanced flavor profile, making it ideal for any meal of the day.

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NUTRITION

370kcal
Protein
27.9g
Fat
18g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ham, sliced

2 large Eggs

1/2 cup cooked Brown Rice

0.5 oz Shredded Cheddar Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ham slices and sauté until they turn crispy around the edges.

  • 3

    Toss in the fresh spinach and let it wilt for about 1-2 minutes, stirring occasionally.

  • 4

    Push the ham and spinach to the side of the skillet and crack the eggs into the empty space. Fry the eggs to your desired doneness.

  • 5

    In a serving bowl, place the cooked brown rice as the base.

  • 6

    Layer the crispy ham and wilted spinach on top, then gently place the fried eggs over the mixture.

  • 7

    Sprinkle the shredded cheddar cheese over the warm ingredients so it slightly melts.

  • 8

    Finish with a light drizzle of any remaining olive oil from the pan and serve immediately.

Crispy Ham and Cheese Breakfast Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ham and Cheese Breakfast Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Cheese Breakfast Rice Bowl

Dive into a satisfying bowl that perfectly blends savory crispy ham with melted cheese over a bed of fluffy brown rice and fresh spinach, all topped with perfectly cooked eggs. This versatile dish delivers a comforting yet balanced flavor profile, making it ideal for any meal of the day.

NUTRITION

370kcal
Protein
27.9g
Fat
18g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ham, sliced

2 large Eggs

1/2 cup cooked Brown Rice

0.5 oz Shredded Cheddar Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ham slices and sauté until they turn crispy around the edges.

  • 3

    Toss in the fresh spinach and let it wilt for about 1-2 minutes, stirring occasionally.

  • 4

    Push the ham and spinach to the side of the skillet and crack the eggs into the empty space. Fry the eggs to your desired doneness.

  • 5

    In a serving bowl, place the cooked brown rice as the base.

  • 6

    Layer the crispy ham and wilted spinach on top, then gently place the fried eggs over the mixture.

  • 7

    Sprinkle the shredded cheddar cheese over the warm ingredients so it slightly melts.

  • 8

    Finish with a light drizzle of any remaining olive oil from the pan and serve immediately.