Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared 7-ounce salmon fillet, accompanied by crisp garlic-infused green beans and hearty brown rice. This dish is lightly seasoned with fresh garlic, salt, pepper, and a squeeze of lemon, finished with a drizzle of olive oil for a boost of healthy fats and flavor.

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NUTRITION

681kcal
Protein
48.3g
Fat
28.3g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil, season with a pinch of salt and pepper, and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Reheat or prepare the brown rice, ensuring it is warm and fluffy.

  • 7

    Plate the brown rice, arrange the green beans alongside, and top with the seared salmon. Finish with a squeeze of lemon over the salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared 7-ounce salmon fillet, accompanied by crisp garlic-infused green beans and hearty brown rice. This dish is lightly seasoned with fresh garlic, salt, pepper, and a squeeze of lemon, finished with a drizzle of olive oil for a boost of healthy fats and flavor.

NUTRITION

681kcal
Protein
48.3g
Fat
28.3g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil, season with a pinch of salt and pepper, and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Reheat or prepare the brown rice, ensuring it is warm and fluffy.

  • 7

    Plate the brown rice, arrange the green beans alongside, and top with the seared salmon. Finish with a squeeze of lemon over the salmon and serve immediately.