YOUR SOLIN GENERATED RECIPE
Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach
Enjoy a rich and satisfying morning meal featuring creamy scrambled eggs paired with savory turkey sausage, tender sautéed spinach, and a side of avocado and whole wheat toast for an extra burst of flavor and texture. Each bite delivers a harmonious blend of flavors and a delightful creamy finish.
INGREDIENTS
2 large Eggs (approx 100g total)
2 ounces Turkey Sausage (cooked)
1/4 cup Skim Milk
1 cup raw Spinach
2 teaspoons Olive Oil
1 half Avocado
1 slice Whole Wheat Bread
PREPARATION
In a bowl, crack the eggs and whisk together with the skim milk until well combined.
Slice the turkey sausage into small rounds or crumble if desired.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, about 3-4 minutes, then remove and set aside.
In the same skillet, add the spinach with the remaining teaspoon of olive oil. Sauté until just wilted, about 1-2 minutes.
Reduce the heat to low, pour the egg mixture into the skillet with spinach, and gently stir, cooking slowly until the eggs begin to set.
Fold the cooked turkey sausage into the scrambled eggs and continue cooking until the eggs are softly set and creamy. Remove from heat immediately to avoid overcooking.
Plate the creamy scrambled eggs with turkey sausage and spinach alongside the half avocado and a toasted slice of whole wheat bread.
Serve warm and enjoy a balanced, nutrient-packed breakfast.