Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 3/4 cup Mixed Berries; 1/4 cup Slivered Almonds; 1 tbsp Honey; 1 tbsp Chia Seeds

Vanilla Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Savor the layered delight of creamy vanilla-infused Greek yogurt paired with the bright burst of mixed berries, crunchy slivers of almonds, and a drizzle of honey accented by a sprinkle of chia seeds. This parfait not only satisfies your sweet craving but also delivers a balanced boost of protein and energy, making it the perfect guilt-free dessert.

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NUTRITION

Protein

34.8g

Fat

19.5g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3/4 cup Mixed Berries

1/4 cup Slivered Almonds

1 tbsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with a few drops of vanilla extract if you desire extra vanilla flavor.
2
Layer the yogurt at the bottom of your serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the slivered almonds evenly over the berries.
5
Drizzle the honey on top, and then sprinkle the chia seeds for added texture and nutrients.
6
Repeat layers if desired and finish with a final drizzle of honey and a few berries for garnish.
7
Serve immediately and enjoy your protein-packed, delicious dessert parfait.