Protein-Packed Apple Cinnamon Steel Cut Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

Enjoy a hearty, versatile oatmeal packed with natural sweetness from apple and a protein boost from Greek yogurt and a scoop of whey. The warm spices blend perfectly with the nutty oats to fuel your morning or serve as a satisfying meal any time of day.

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NUTRITION

441kcal
Protein
40.6g
Fat
4.3g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats

1 medium apple, diced

150g nonfat Greek yogurt (approx. 0.65 cup)

1 scoop whey protein powder

1 tsp cinnamon

1.5 cups water

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PREPARATION

  • 1

    In a medium pot, bring 1.5 cups of water to a boil.

  • 2

    Stir in the steel cut oats and reduce the heat to a simmer. Cook for about 20 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.

  • 3

    While the oats cook, dice the apple into small pieces. Sprinkle with cinnamon for extra flavor.

  • 4

    Once the oats are ready, remove from heat and stir in the whey protein powder until well combined.

  • 5

    Transfer the oatmeal to a bowl, top with diced apple, and add the nonfat Greek yogurt either on top or stirred in for creaminess.

  • 6

    Enjoy your warm, protein-packed apple cinnamon steel cut oatmeal as a nourishing meal any time of day.

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

Enjoy a hearty, versatile oatmeal packed with natural sweetness from apple and a protein boost from Greek yogurt and a scoop of whey. The warm spices blend perfectly with the nutty oats to fuel your morning or serve as a satisfying meal any time of day.

NUTRITION

441kcal
Protein
40.6g
Fat
4.3g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats

1 medium apple, diced

150g nonfat Greek yogurt (approx. 0.65 cup)

1 scoop whey protein powder

1 tsp cinnamon

1.5 cups water

PREPARATION

  • 1

    In a medium pot, bring 1.5 cups of water to a boil.

  • 2

    Stir in the steel cut oats and reduce the heat to a simmer. Cook for about 20 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.

  • 3

    While the oats cook, dice the apple into small pieces. Sprinkle with cinnamon for extra flavor.

  • 4

    Once the oats are ready, remove from heat and stir in the whey protein powder until well combined.

  • 5

    Transfer the oatmeal to a bowl, top with diced apple, and add the nonfat Greek yogurt either on top or stirred in for creaminess.

  • 6

    Enjoy your warm, protein-packed apple cinnamon steel cut oatmeal as a nourishing meal any time of day.