Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor a lean and flavorful dish that features tender turkey meatballs paired with refreshing zucchini noodles, all enveloped in a light tomato sauce with aromatic herbs and garlic. This dinner is not only satisfying but also perfectly balanced to meet your protein and calorie goals.

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NUTRITION

353kcal
Protein
32.1g
Fat
18.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Large Egg

1 medium Zucchini (spiralized)

1/2 cup Canned Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

Italian Seasoning to taste

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Finely chop the onion and garlic. Sauté them in the pan until they become fragrant and translucent.

  • 3

    In a bowl, combine the lean ground turkey, beaten egg, a pinch of salt, pepper, and Italian seasoning. Mix until just combined, being careful not to overmix.

  • 4

    Form the turkey mixture into small meatballs, about the size of a golf ball.

  • 5

    Place the meatballs in the pan with the sautéed onions and garlic. Cook for about 8-10 minutes, turning occasionally, until the meatballs are browned on all sides and cooked through.

  • 6

    While the meatballs are cooking, spiralize the zucchini into noodles.

  • 7

    Once the meatballs are nearly done, pour in the canned diced tomatoes. Allow the sauce to warm and meld with the meatballs for an additional 2-3 minutes.

  • 8

    Serve the turkey meatballs and tomato sauce over the bed of fresh zucchini noodles.

  • 9

    Garnish with additional Italian seasoning, salt, and pepper to taste if desired.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor a lean and flavorful dish that features tender turkey meatballs paired with refreshing zucchini noodles, all enveloped in a light tomato sauce with aromatic herbs and garlic. This dinner is not only satisfying but also perfectly balanced to meet your protein and calorie goals.

NUTRITION

353kcal
Protein
32.1g
Fat
18.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Large Egg

1 medium Zucchini (spiralized)

1/2 cup Canned Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

Italian Seasoning to taste

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Finely chop the onion and garlic. Sauté them in the pan until they become fragrant and translucent.

  • 3

    In a bowl, combine the lean ground turkey, beaten egg, a pinch of salt, pepper, and Italian seasoning. Mix until just combined, being careful not to overmix.

  • 4

    Form the turkey mixture into small meatballs, about the size of a golf ball.

  • 5

    Place the meatballs in the pan with the sautéed onions and garlic. Cook for about 8-10 minutes, turning occasionally, until the meatballs are browned on all sides and cooked through.

  • 6

    While the meatballs are cooking, spiralize the zucchini into noodles.

  • 7

    Once the meatballs are nearly done, pour in the canned diced tomatoes. Allow the sauce to warm and meld with the meatballs for an additional 2-3 minutes.

  • 8

    Serve the turkey meatballs and tomato sauce over the bed of fresh zucchini noodles.

  • 9

    Garnish with additional Italian seasoning, salt, and pepper to taste if desired.