Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Enjoy a vibrant twist on a classic rice pilaf, featuring tender chunks of grilled chicken, nutty brown rice, and a medley of chopped fresh herbs brightened with lemon zest and juice. Toasted pine nuts add a satisfying crunch, making this dish as nutritious as it is flavorful.

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NUTRITION

416kcal
Protein
33.8g
Fat
15.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup cooked Chickpeas

1 tbsp Toasted Pine Nuts

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Mint

2 tbsp Lemon Juice and Zest

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill it over medium heat until fully cooked, about 6-7 minutes per side. Once done, let it rest and then dice into bite-sized pieces.

  • 2

    In a saucepan, reheat the cooked brown rice with a drizzle of olive oil. Add the minced garlic and stir for about 1 minute until fragrant.

  • 3

    Stir in the cooked chickpeas and mix until well combined with the rice.

  • 4

    Fold in the chopped fresh parsley and mint, lemon juice, and zest to brighten the flavors.

  • 5

    Gently mix in the diced grilled chicken to combine all ingredients evenly.

  • 6

    Finally, sprinkle the toasted pine nuts over the pilaf before serving for a delightful crunch.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Enjoy a vibrant twist on a classic rice pilaf, featuring tender chunks of grilled chicken, nutty brown rice, and a medley of chopped fresh herbs brightened with lemon zest and juice. Toasted pine nuts add a satisfying crunch, making this dish as nutritious as it is flavorful.

NUTRITION

416kcal
Protein
33.8g
Fat
15.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup cooked Chickpeas

1 tbsp Toasted Pine Nuts

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Mint

2 tbsp Lemon Juice and Zest

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill it over medium heat until fully cooked, about 6-7 minutes per side. Once done, let it rest and then dice into bite-sized pieces.

  • 2

    In a saucepan, reheat the cooked brown rice with a drizzle of olive oil. Add the minced garlic and stir for about 1 minute until fragrant.

  • 3

    Stir in the cooked chickpeas and mix until well combined with the rice.

  • 4

    Fold in the chopped fresh parsley and mint, lemon juice, and zest to brighten the flavors.

  • 5

    Gently mix in the diced grilled chicken to combine all ingredients evenly.

  • 6

    Finally, sprinkle the toasted pine nuts over the pilaf before serving for a delightful crunch.