Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy a perfectly seasoned chicken breast with an aromatic herb and almond flour crust. This dish delivers a satisfying crunch from the nutty coating and a burst of fresh flavors from rosemary, thyme, and garlic. Ideal for a nourishing meal that aligns with your protein and calorie goals.

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NUTRITION

489kcal
Protein
58.4g
Fat
24.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Olive Oil

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a shallow bowl, combine almond flour, chopped rosemary, chopped thyme, garlic powder, salt, and black pepper.

  • 3

    Lightly coat the chicken breast with the dry herb mixture, pressing to adhere evenly.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the chicken breast and cook for 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Remove from heat and let the chicken rest for a few minutes before serving.

Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy a perfectly seasoned chicken breast with an aromatic herb and almond flour crust. This dish delivers a satisfying crunch from the nutty coating and a burst of fresh flavors from rosemary, thyme, and garlic. Ideal for a nourishing meal that aligns with your protein and calorie goals.

NUTRITION

489kcal
Protein
58.4g
Fat
24.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Olive Oil

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a shallow bowl, combine almond flour, chopped rosemary, chopped thyme, garlic powder, salt, and black pepper.

  • 3

    Lightly coat the chicken breast with the dry herb mixture, pressing to adhere evenly.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the chicken breast and cook for 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Remove from heat and let the chicken rest for a few minutes before serving.