Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a nutrient-packed plate that features fluffy egg white scramble, savory turkey sausage, and vibrant sautéed spinach, all elevated with a touch of olive oil and creamy avocado. This wholesome dish balances lean protein with healthy fats and just the right amount of calories to fuel your morning.

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NUTRITION

590kcal
Protein
44.4g
Fat
36.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1/2 medium avocado

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PREPARATION

  • 1

    In a non-stick skillet, warm the olive oil over medium heat.

  • 2

    Add the turkey sausage links and cook until they are lightly browned and heated through. Remove from the skillet and slice them into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach. Sauté for about 1-2 minutes until wilted. Remove the spinach and set aside.

  • 4

    Pour egg whites into the skillet and cook over medium heat, stirring gently to form soft curds.

  • 5

    Once the egg whites begin to set, return the sliced turkey sausage and sautéed spinach back to the pan, gently folding them into the scramble.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your hearty, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a nutrient-packed plate that features fluffy egg white scramble, savory turkey sausage, and vibrant sautéed spinach, all elevated with a touch of olive oil and creamy avocado. This wholesome dish balances lean protein with healthy fats and just the right amount of calories to fuel your morning.

NUTRITION

590kcal
Protein
44.4g
Fat
36.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1/2 medium avocado

PREPARATION

  • 1

    In a non-stick skillet, warm the olive oil over medium heat.

  • 2

    Add the turkey sausage links and cook until they are lightly browned and heated through. Remove from the skillet and slice them into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach. Sauté for about 1-2 minutes until wilted. Remove the spinach and set aside.

  • 4

    Pour egg whites into the skillet and cook over medium heat, stirring gently to form soft curds.

  • 5

    Once the egg whites begin to set, return the sliced turkey sausage and sautéed spinach back to the pan, gently folding them into the scramble.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your hearty, protein-rich breakfast.