Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet packed with protein, complemented by crisp garlic green beans and a modest serving of nutty brown rice. The interplay of flavors, from the savory salmon to the aromatic garlic and a hint of lemon, creates a dish that’s both satisfying and nourishing.

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NUTRITION

695kcal
Protein
55.1g
Fat
38.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily with a fork. Remove salmon from the skillet and let it rest.

  • 5

    In another pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans to the garlic and toss them in the oil. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 7

    Warm the pre-cooked brown rice gently in a saucepan or microwave until heated through.

  • 8

    Plate the dish by layering the brown rice, arranging the green beans on the side, and placing the salmon fillet on top. Garnish with a lemon wedge for an extra burst of flavor.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet packed with protein, complemented by crisp garlic green beans and a modest serving of nutty brown rice. The interplay of flavors, from the savory salmon to the aromatic garlic and a hint of lemon, creates a dish that’s both satisfying and nourishing.

NUTRITION

695kcal
Protein
55.1g
Fat
38.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily with a fork. Remove salmon from the skillet and let it rest.

  • 5

    In another pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans to the garlic and toss them in the oil. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 7

    Warm the pre-cooked brown rice gently in a saucepan or microwave until heated through.

  • 8

    Plate the dish by layering the brown rice, arranging the green beans on the side, and placing the salmon fillet on top. Garnish with a lemon wedge for an extra burst of flavor.