Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutritious bowl that brings together light and fluffy egg whites, savory turkey sausage, and fresh spinach with a burst of diced tomatoes, all perfectly complemented by the nuttiness of quinoa, creating a balanced, protein-packed meal to kickstart your day or refuel midday.

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NUTRITION

360kcal
Protein
44.5g
Fat
8.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1 Turkey Sausage link (60g)

1/2 cup Cooked Quinoa (93g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. If desired, lightly spray with cooking spray.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, about 4-5 minutes. Remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and diced tomatoes. Sauté for 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set, ensuring a soft and fluffy texture.

  • 5

    Stir in the pre-cooked quinoa and add the turkey sausage slices back to the pan. Mix well to combine all ingredients.

  • 6

    Season with salt and pepper to taste. Serve immediately for a warm, protein-packed meal.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutritious bowl that brings together light and fluffy egg whites, savory turkey sausage, and fresh spinach with a burst of diced tomatoes, all perfectly complemented by the nuttiness of quinoa, creating a balanced, protein-packed meal to kickstart your day or refuel midday.

NUTRITION

360kcal
Protein
44.5g
Fat
8.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1 Turkey Sausage link (60g)

1/2 cup Cooked Quinoa (93g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. If desired, lightly spray with cooking spray.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, about 4-5 minutes. Remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and diced tomatoes. Sauté for 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set, ensuring a soft and fluffy texture.

  • 5

    Stir in the pre-cooked quinoa and add the turkey sausage slices back to the pan. Mix well to combine all ingredients.

  • 6

    Season with salt and pepper to taste. Serve immediately for a warm, protein-packed meal.