Fluffy Protein-Packed Oat and Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat and Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat and Banana Pancakes

Savor these light and fluffy pancakes that masterfully combine whole rolled oats, ripe banana, egg whites, and a boost of protein from vanilla whey powder, making a nourishing start to your day. They are tender, slightly sweet, and perfectly balanced in macro nutrients for sustained energy.

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NUTRITION

440kcal
Protein
41.8g
Fat
6.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Banana

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, vanilla whey protein powder, and unsweetened almond milk. Blend until you achieve a smooth batter.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or a dash of oil.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topped with fresh fruit or a light drizzle of honey, ensuring the meal stays within your desired calorie range.

Fluffy Protein-Packed Oat and Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat and Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat and Banana Pancakes

Savor these light and fluffy pancakes that masterfully combine whole rolled oats, ripe banana, egg whites, and a boost of protein from vanilla whey powder, making a nourishing start to your day. They are tender, slightly sweet, and perfectly balanced in macro nutrients for sustained energy.

NUTRITION

440kcal
Protein
41.8g
Fat
6.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Banana

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, vanilla whey protein powder, and unsweetened almond milk. Blend until you achieve a smooth batter.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or a dash of oil.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topped with fresh fruit or a light drizzle of honey, ensuring the meal stays within your desired calorie range.