Name: Lean Turkey-Salami Stack with Fresh Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Lean Turkey Salami; 1/2 cup Low-Fat Cottage Cheese; 1 Hard-Boiled Egg; 1 medium Tomato; 1/2 cup sliced Cucumber; 1/2 medium Red Bell Pepper; 1/4 medium Red Onion; 1/2 tablespoon Extra Virgin Olive Oil; 1 cup Fresh Arugula

Lean Turkey-Salami Stack with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Salami Stack with Fresh Mediterranean Vegetables

Experience a bright, layered delight featuring lean turkey salami, creamy low-fat cottage cheese, and a medley of fresh Mediterranean vegetables. This colorful stack is accented with a drizzle of extra virgin olive oil and a touch of hard-boiled egg, creating a balanced, satisfying dish perfect for a light lunch.

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NUTRITION

Protein

35.6g

Fat

23.6g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Salami

1/2 cup Low-Fat Cottage Cheese

1 Hard-Boiled Egg

1 medium Tomato

1/2 cup sliced Cucumber

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1/2 tablespoon Extra Virgin Olive Oil

1 cup Fresh Arugula

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PREPARATION

1
Begin by hard boiling the egg until fully cooked, then let it cool and slice it into rounds.
2
Layer the lean turkey salami on a serving plate as the base of your stack.
3
Spread the low-fat cottage cheese evenly over the salami.
4
Add alternating layers of sliced tomato, cucumber, red bell pepper, and red onion.
5
Garnish with fresh arugula on top for added flavor and texture.
6
Drizzle with extra virgin olive oil and arrange the hard-boiled egg slices artistically across the top.
7
Season lightly with salt and pepper if desired, and serve immediately.