Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful blend of herb-roasted chicken mixed with a refreshing Greek yogurt salad, nestled between hearty whole wheat bread and crisp lettuce. This balanced meal offers a delicious burst of freshness with aromatic herbs, a tangy kick of lemon, and the satisfying crunch of celery and red onion.

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NUTRITION

323kcal
Protein
39.9g
Fat
4.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery

1 tbsp diced Red Onion

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

1 Lettuce leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper and roast on a baking sheet for about 20-25 minutes until cooked through. Let cool slightly and shred or dice into bite-size pieces.

  • 3

    In a bowl, combine the Greek yogurt, chopped parsley, chopped dill, lemon juice, diced celery, and red onion. Stir in the chicken pieces to form a creamy herb chicken salad. Season with additional salt and pepper if needed.

  • 4

    Toast the whole wheat bread slices until lightly crispy.

  • 5

    Assemble the sandwich by layering the chicken salad on one slice of toast, topping with a lettuce leaf, and then covering with the second slice of toast.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful blend of herb-roasted chicken mixed with a refreshing Greek yogurt salad, nestled between hearty whole wheat bread and crisp lettuce. This balanced meal offers a delicious burst of freshness with aromatic herbs, a tangy kick of lemon, and the satisfying crunch of celery and red onion.

NUTRITION

323kcal
Protein
39.9g
Fat
4.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery

1 tbsp diced Red Onion

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

1 Lettuce leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper and roast on a baking sheet for about 20-25 minutes until cooked through. Let cool slightly and shred or dice into bite-size pieces.

  • 3

    In a bowl, combine the Greek yogurt, chopped parsley, chopped dill, lemon juice, diced celery, and red onion. Stir in the chicken pieces to form a creamy herb chicken salad. Season with additional salt and pepper if needed.

  • 4

    Toast the whole wheat bread slices until lightly crispy.

  • 5

    Assemble the sandwich by layering the chicken salad on one slice of toast, topping with a lettuce leaf, and then covering with the second slice of toast.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.