Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the tangy zest of fresh orange in this crispy, air-fried chicken dish. Perfectly seasoned with citrus, ginger, and garlic, each bite delivers a combination of light crunch and a burst of flavor that is both refreshing and satisfying. Enjoy this vibrant dish any time of the day!

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NUTRITION

356kcal
Protein
47.8g
Fat
11.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 large Egg White

2 Tbsp Almond Flour

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 Tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Fresh Garlic (minced)

1 tsp Honey

1 tsp Cornstarch

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces or strips, ensuring even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk together the egg white until slightly frothy. In a separate bowl, place the almond flour.

  • 3

    Dip each chicken piece in the egg white, then coat evenly with almond flour. Set the coated chicken aside.

  • 4

    Preheat your air fryer to 400°F.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer, being careful not to overcrowd. Air-fry for 10-12 minutes, turning halfway through, until the chicken is golden and crispy.

  • 6

    While the chicken is cooking, prepare the orange glaze. In a small saucepan, combine the fresh orange juice, orange zest, low-sodium soy sauce, grated ginger, minced garlic, and honey. Bring to a gentle simmer over medium heat.

  • 7

    Mix the cornstarch with a small splash of water to make a slurry, then stir it into the simmering sauce. Continue to simmer and stir for 1-2 minutes until the glaze thickens slightly.

  • 8

    Once the chicken is crisp and fully cooked, transfer it to a serving bowl and drizzle the warm orange glaze over the top.

  • 9

    Serve immediately, enjoying a balance of tangy citrus and savory crispy chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the tangy zest of fresh orange in this crispy, air-fried chicken dish. Perfectly seasoned with citrus, ginger, and garlic, each bite delivers a combination of light crunch and a burst of flavor that is both refreshing and satisfying. Enjoy this vibrant dish any time of the day!

NUTRITION

356kcal
Protein
47.8g
Fat
11.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 large Egg White

2 Tbsp Almond Flour

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 Tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Fresh Garlic (minced)

1 tsp Honey

1 tsp Cornstarch

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces or strips, ensuring even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk together the egg white until slightly frothy. In a separate bowl, place the almond flour.

  • 3

    Dip each chicken piece in the egg white, then coat evenly with almond flour. Set the coated chicken aside.

  • 4

    Preheat your air fryer to 400°F.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer, being careful not to overcrowd. Air-fry for 10-12 minutes, turning halfway through, until the chicken is golden and crispy.

  • 6

    While the chicken is cooking, prepare the orange glaze. In a small saucepan, combine the fresh orange juice, orange zest, low-sodium soy sauce, grated ginger, minced garlic, and honey. Bring to a gentle simmer over medium heat.

  • 7

    Mix the cornstarch with a small splash of water to make a slurry, then stir it into the simmering sauce. Continue to simmer and stir for 1-2 minutes until the glaze thickens slightly.

  • 8

    Once the chicken is crisp and fully cooked, transfer it to a serving bowl and drizzle the warm orange glaze over the top.

  • 9

    Serve immediately, enjoying a balance of tangy citrus and savory crispy chicken.