Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cauliflower Rice; 1 cup Mixed Bell Peppers; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Low Sodium Soy Sauce; 1 tsp Fresh Ginger; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring succulent chicken breast layered over nutrient-packed cauliflower rice and crisp mixed vegetables, lightly tossed in a savory ginger-garlic sauce. This dish delivers on flavor while keeping the macros balanced.

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NUTRITION

Protein

49.7g

Fat

9.8g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Mixed Bell Peppers

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

1
Cut the chicken breast into bite-sized pieces.
2
Chop the bell peppers and broccoli into similar-sized pieces.
3
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
5
Add the chicken pieces and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.
6
Toss in the mixed bell peppers and broccoli, continuing to stir-fry for another 3 minutes.
7
Stir in the cauliflower rice and drizzle the low sodium soy sauce over the mixture.
8
Continue to cook for an additional 2-3 minutes until everything is heated through and the chicken is fully cooked.
9
Serve hot and enjoy the vibrant flavors of your stir-fry.