Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring perfectly seasoned lean ground beef nestled over a bed of nutty brown rice and vibrant vegetables, all dressed in a tangy Greek yogurt-based special sauce that elevates every bite.

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NUTRITION

408kcal
Protein
39.7g
Fat
17.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Lemon Juice

1 tsp Mixed Spices (Garlic Powder, Paprika, Cumin)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it apart and cook until browned.

  • 2

    Sprinkle in the garlic powder, paprika, cumin, and a pinch of salt and pepper. Stir well to evenly coat the meat with the spices.

  • 3

    Once the beef is nearly cooked through, add the diced red bell pepper and red onion. Sauté for an additional 2-3 minutes until the vegetables soften.

  • 4

    In a small bowl, combine the plain nonfat Greek yogurt, sriracha sauce, and lemon juice. Stir until smooth to create the special sauce.

  • 5

    Layer the cooked brown rice in a bowl, then top with the seasoned ground beef and vegetable mixture.

  • 6

    Drizzle the special sauce over the top and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring perfectly seasoned lean ground beef nestled over a bed of nutty brown rice and vibrant vegetables, all dressed in a tangy Greek yogurt-based special sauce that elevates every bite.

NUTRITION

408kcal
Protein
39.7g
Fat
17.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Lemon Juice

1 tsp Mixed Spices (Garlic Powder, Paprika, Cumin)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it apart and cook until browned.

  • 2

    Sprinkle in the garlic powder, paprika, cumin, and a pinch of salt and pepper. Stir well to evenly coat the meat with the spices.

  • 3

    Once the beef is nearly cooked through, add the diced red bell pepper and red onion. Sauté for an additional 2-3 minutes until the vegetables soften.

  • 4

    In a small bowl, combine the plain nonfat Greek yogurt, sriracha sauce, and lemon juice. Stir until smooth to create the special sauce.

  • 5

    Layer the cooked brown rice in a bowl, then top with the seasoned ground beef and vegetable mixture.

  • 6

    Drizzle the special sauce over the top and serve immediately.