Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a mix of fresh spinach and tomato, all elevated by the creaminess of avocado and a touch of olive oil. This dish perfectly balances protein with healthy fats and vegetables to help kick-start your day with sustained energy.

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NUTRITION

336kcal
Protein
29.6g
Fat
20.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 link turkey sausage (56g)

1 cup fresh spinach (30g)

1 small tomato (91g)

1 quarter avocado (50g)

1.75 tsp extra virgin olive oil (approx 8g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and small tomato, and roughly chop the spinach.

  • 3

    Pour the egg whites into a bowl and season lightly with salt and pepper.

  • 4

    Add the turkey sausage to the skillet and sauté for 1-2 minutes until slightly browned.

  • 5

    Add the chopped spinach and tomato to the skillet and cook until the spinach wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble, cooking until the eggs are set but still soft.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Top with diced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a mix of fresh spinach and tomato, all elevated by the creaminess of avocado and a touch of olive oil. This dish perfectly balances protein with healthy fats and vegetables to help kick-start your day with sustained energy.

NUTRITION

336kcal
Protein
29.6g
Fat
20.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 link turkey sausage (56g)

1 cup fresh spinach (30g)

1 small tomato (91g)

1 quarter avocado (50g)

1.75 tsp extra virgin olive oil (approx 8g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and small tomato, and roughly chop the spinach.

  • 3

    Pour the egg whites into a bowl and season lightly with salt and pepper.

  • 4

    Add the turkey sausage to the skillet and sauté for 1-2 minutes until slightly browned.

  • 5

    Add the chopped spinach and tomato to the skillet and cook until the spinach wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble, cooking until the eggs are set but still soft.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Top with diced avocado and serve immediately.