Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and butter. This dish offers a delicate balance of flavors and textures that is both nutritious and delicious.

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NUTRITION

374kcal
Protein
39.3g
Fat
22.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until the fish is cooked through. Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes. Drain well and transfer to a bowl, then mash with unsalted butter, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and butter. This dish offers a delicate balance of flavors and textures that is both nutritious and delicious.

NUTRITION

374kcal
Protein
39.3g
Fat
22.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until the fish is cooked through. Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes. Drain well and transfer to a bowl, then mash with unsalted butter, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your balanced and nutritious dinner.