Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a wholesome, crispy baked chicken sandwich featuring a lightly breaded chicken breast tucked inside a whole wheat bun with fresh lettuce and tomato, elevated by a zesty herb aioli. This dish offers a satisfying crunch and a burst of flavor with each bite, making it an ideal meal for any time of day.

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NUTRITION

404kcal
Protein
47.1g
Fat
8.2g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/8 cup Whole Wheat Breadcrumbs

1 Large Egg White

2 tbsp Greek Yogurt Herb Aioli

2 Romaine Lettuce Leaves

2 Tomato Slices

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Set up a dredging station: In one bowl, lightly beat the egg white. In another small bowl, place the whole wheat breadcrumbs.

  • 3

    Pat the chicken breast dry and dip it first into the egg white, then coat evenly with the breadcrumbs.

  • 4

    Place the breaded chicken breast on the prepared baking sheet and lightly spray both sides with olive oil spray.

  • 5

    Bake the chicken in the preheated oven for 18-20 minutes, or until it reaches an internal temperature of 165°F and is crispy on the outside.

  • 6

    While the chicken is baking, prepare the herb aioli by mixing Greek yogurt with your choice of finely chopped fresh herbs (such as parsley, dill, or basil) along with a pinch of salt and pepper.

  • 7

    Lightly toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by spreading a layer of herb aioli on the bun, adding the baked chicken, then topping it with fresh romaine lettuce and tomato slices.

  • 9

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a wholesome, crispy baked chicken sandwich featuring a lightly breaded chicken breast tucked inside a whole wheat bun with fresh lettuce and tomato, elevated by a zesty herb aioli. This dish offers a satisfying crunch and a burst of flavor with each bite, making it an ideal meal for any time of day.

NUTRITION

404kcal
Protein
47.1g
Fat
8.2g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/8 cup Whole Wheat Breadcrumbs

1 Large Egg White

2 tbsp Greek Yogurt Herb Aioli

2 Romaine Lettuce Leaves

2 Tomato Slices

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Set up a dredging station: In one bowl, lightly beat the egg white. In another small bowl, place the whole wheat breadcrumbs.

  • 3

    Pat the chicken breast dry and dip it first into the egg white, then coat evenly with the breadcrumbs.

  • 4

    Place the breaded chicken breast on the prepared baking sheet and lightly spray both sides with olive oil spray.

  • 5

    Bake the chicken in the preheated oven for 18-20 minutes, or until it reaches an internal temperature of 165°F and is crispy on the outside.

  • 6

    While the chicken is baking, prepare the herb aioli by mixing Greek yogurt with your choice of finely chopped fresh herbs (such as parsley, dill, or basil) along with a pinch of salt and pepper.

  • 7

    Lightly toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by spreading a layer of herb aioli on the bun, adding the baked chicken, then topping it with fresh romaine lettuce and tomato slices.

  • 9

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.