Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delectable plate of seared salmon paired with lightly steamed asparagus and a side of fluffy brown rice. The salmon is pan-seared to perfection for a crisp, caramelized exterior while maintaining a tender, juicy interior. Complemented by the fresh crunch of asparagus and the nutty earthiness of brown rice, this dish delivers a balanced meal that's as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

431kcal
Protein
42.5g
Fat
15.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.625 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Once the pan is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is cooked through yet remains moist.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender but still crisp.

  • 5

    For the brown rice, if not pre-cooked, follow package instructions until fully cooked, or gently reheat the pre-cooked rice.

  • 6

    Plate the seared salmon, arrange the steamed asparagus beside it, and add the portion of brown rice. Serve immediately and enjoy a nutritious and balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delectable plate of seared salmon paired with lightly steamed asparagus and a side of fluffy brown rice. The salmon is pan-seared to perfection for a crisp, caramelized exterior while maintaining a tender, juicy interior. Complemented by the fresh crunch of asparagus and the nutty earthiness of brown rice, this dish delivers a balanced meal that's as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

431kcal
Protein
42.5g
Fat
15.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.625 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Once the pan is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is cooked through yet remains moist.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender but still crisp.

  • 5

    For the brown rice, if not pre-cooked, follow package instructions until fully cooked, or gently reheat the pre-cooked rice.

  • 6

    Plate the seared salmon, arrange the steamed asparagus beside it, and add the portion of brown rice. Serve immediately and enjoy a nutritious and balanced meal.