Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a hearty yet light breakfast scramble featuring fluffy egg whites, savory chicken sausage, and nutrient-packed spinach, accented with creamy avocado and a hint of olive oil for richness. This dish delivers a satisfying balance of protein and healthy fats to keep you energized throughout the morning.

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NUTRITION

383kcal
Protein
36.5g
Fat
21.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (56g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 4

    Toss in the fresh spinach and cook until just wilted, stirring frequently.

  • 5

    Once the scramble is cooked, remove it from the heat and transfer to a plate.

  • 6

    Top the scramble with sliced avocado for creaminess and serve immediately.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a hearty yet light breakfast scramble featuring fluffy egg whites, savory chicken sausage, and nutrient-packed spinach, accented with creamy avocado and a hint of olive oil for richness. This dish delivers a satisfying balance of protein and healthy fats to keep you energized throughout the morning.

NUTRITION

383kcal
Protein
36.5g
Fat
21.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (56g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 4

    Toss in the fresh spinach and cook until just wilted, stirring frequently.

  • 5

    Once the scramble is cooked, remove it from the heat and transfer to a plate.

  • 6

    Top the scramble with sliced avocado for creaminess and serve immediately.