YOUR SOLIN GENERATED RECIPE
Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Enjoy a vibrant and satisfying dish featuring tender, yogurt-marinated chicken spiced with aromatic cumin and garlic, served atop a bed of light cauliflower rice sautéed in olive oil. This dish is perfect for a clean, protein-packed meal that delights with every bite.
INGREDIENTS
6 ounces Chicken Breast
1/3 cup Nonfat Greek Yogurt
1 cup Cauliflower Rice
1 tablespoon Olive Oil
1/2 teaspoon Garlic Powder
1/2 teaspoon Ground Cumin
Salt and Black Pepper, to taste
PREPARATION
Mix the nonfat Greek yogurt, garlic powder, ground cumin, salt, and pepper in a bowl to create the marinade.
Coat the chicken breast evenly with the yogurt marinade. Let it rest for at least 15 minutes to absorb the flavors.
In a skillet, heat olive oil over medium heat. Add the marinated chicken breast and cook for about 6-7 minutes on each side or until fully cooked through and lightly browned.
Separately, heat another pan over medium heat and lightly sauté the cauliflower rice for about 3-4 minutes until tender. Season with a pinch of salt and pepper if desired.
Serve the spiced chicken sliced on top of a bed of cauliflower rice, drizzling any remaining pan juices over the top for added flavor.