Grilled Steak and Pepper Protein Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Pepper Protein Quesadillas

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Pepper Protein Quesadillas

Savor the rich, smoky flavors of grilled steak paired with vibrant bell peppers and melty reduced-fat cheese, all nestled inside a hearty whole wheat tortilla. Perfectly balanced and protein-packed for a satisfying meal any time of day.

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NUTRITION

420kcal
Protein
34.6g
Fat
17.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Steak

1/2 cup sliced Bell Pepper

1 medium Whole Wheat Tortilla

1/4 cup shredded Reduced-Fat Cheddar Cheese

2 tbsp chopped Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Lightly coat the steak with olive oil, salt, and pepper. Grill for about 3-4 minutes per side for medium-rare, or adjust time as needed. Once cooked, let rest and then slice into thin strips.

  • 3

    In a separate pan, heat a teaspoon of olive oil over medium heat. Sauté the chopped red onions and sliced bell peppers until softened, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Distribute the sliced steak evenly over one half of the tortilla, then layer the sautéed peppers and onions on top.

  • 5

    Sprinkle the reduced-fat shredded cheddar cheese over the filling.

  • 6

    Fold the tortilla in half to encase the filling and gently press down.

  • 7

    Heat a non-stick skillet over medium heat and lightly spray it with cooking spray if desired. Place the quesadilla in the skillet and cook for 2-3 minutes per side, or until the tortilla is golden and the cheese is melty.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Grilled Steak and Pepper Protein Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Pepper Protein Quesadillas

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Pepper Protein Quesadillas

Savor the rich, smoky flavors of grilled steak paired with vibrant bell peppers and melty reduced-fat cheese, all nestled inside a hearty whole wheat tortilla. Perfectly balanced and protein-packed for a satisfying meal any time of day.

NUTRITION

420kcal
Protein
34.6g
Fat
17.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Steak

1/2 cup sliced Bell Pepper

1 medium Whole Wheat Tortilla

1/4 cup shredded Reduced-Fat Cheddar Cheese

2 tbsp chopped Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Lightly coat the steak with olive oil, salt, and pepper. Grill for about 3-4 minutes per side for medium-rare, or adjust time as needed. Once cooked, let rest and then slice into thin strips.

  • 3

    In a separate pan, heat a teaspoon of olive oil over medium heat. Sauté the chopped red onions and sliced bell peppers until softened, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Distribute the sliced steak evenly over one half of the tortilla, then layer the sautéed peppers and onions on top.

  • 5

    Sprinkle the reduced-fat shredded cheddar cheese over the filling.

  • 6

    Fold the tortilla in half to encase the filling and gently press down.

  • 7

    Heat a non-stick skillet over medium heat and lightly spray it with cooking spray if desired. Place the quesadilla in the skillet and cook for 2-3 minutes per side, or until the tortilla is golden and the cheese is melty.

  • 8

    Remove from heat, slice into wedges, and serve warm.