Pan-Seared Garlic Herb Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Liver with Caramelized Onions

Savor the rich, robust flavors of tender beef liver, expertly pan-seared with a medley of garlic and fresh herbs, then finished with sweet, caramelized onions. This dish offers a nutrient-dense meal with a delightful balance of savory, sweet, and aromatic profiles—perfect for any time of the day.

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NUTRITION

405kcal
Protein
35.6g
Fat
24.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Liver (approx. 170g)

1 medium Onion (approx. 110g)

2 cloves Garlic (approx. 6g)

1 tbsp Olive Oil (approx. 13.5g)

3 sprigs Fresh Thyme

3 sprigs Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the beef liver dry and season with salt and pepper on both sides.

  • 2

    Thinly slice the onion and mince the garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the onions to the skillet, cooking slowly until they become soft and caramelized, about 8-10 minutes. Stir occasionally to prevent burning.

  • 5

    Push the onions to the side of the pan and add the minced garlic, cooking for about 1 minute until fragrant.

  • 6

    Place the liver in the skillet and sear for about 2-3 minutes on each side until browned on the outside but still slightly pink inside.

  • 7

    Toss in the fresh thyme and parsley during the last minute of cooking to infuse the liver with herbaceous aroma.

  • 8

    Combine the liver with the caramelized onions on the plate and serve immediately.

Pan-Seared Garlic Herb Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Liver with Caramelized Onions

Savor the rich, robust flavors of tender beef liver, expertly pan-seared with a medley of garlic and fresh herbs, then finished with sweet, caramelized onions. This dish offers a nutrient-dense meal with a delightful balance of savory, sweet, and aromatic profiles—perfect for any time of the day.

NUTRITION

405kcal
Protein
35.6g
Fat
24.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Liver (approx. 170g)

1 medium Onion (approx. 110g)

2 cloves Garlic (approx. 6g)

1 tbsp Olive Oil (approx. 13.5g)

3 sprigs Fresh Thyme

3 sprigs Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the beef liver dry and season with salt and pepper on both sides.

  • 2

    Thinly slice the onion and mince the garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the onions to the skillet, cooking slowly until they become soft and caramelized, about 8-10 minutes. Stir occasionally to prevent burning.

  • 5

    Push the onions to the side of the pan and add the minced garlic, cooking for about 1 minute until fragrant.

  • 6

    Place the liver in the skillet and sear for about 2-3 minutes on each side until browned on the outside but still slightly pink inside.

  • 7

    Toss in the fresh thyme and parsley during the last minute of cooking to infuse the liver with herbaceous aroma.

  • 8

    Combine the liver with the caramelized onions on the plate and serve immediately.