Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the enticing aroma of garlic and fresh herbs enveloping a beautifully roasted chicken thigh with irresistibly crispy skin. This dish features a perfectly seasoned, oven-roasted chicken thigh brushed with olive oil and garnished with minced garlic, rosemary, and thyme for a simple, satisfying meal that hits the mark for both flavor and nutrition.

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NUTRITION

444kcal
Protein
31.7g
Fat
30.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (170g)

1 tsp Olive Oil

3 cloves Fresh Garlic, minced

1 tbsp Fresh Herbs (Rosemary & Thyme), chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure extra crispy skin.

  • 3

    In a small bowl, combine the olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 4

    Rub the olive oil and herb mixture evenly over the chicken thigh, making sure to coat the skin well.

  • 5

    Place the chicken thigh on a baking sheet lined with foil or parchment paper.

  • 6

    Roast in the preheated oven for about 35-40 minutes or until the skin is deep golden and crispy, and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the enticing aroma of garlic and fresh herbs enveloping a beautifully roasted chicken thigh with irresistibly crispy skin. This dish features a perfectly seasoned, oven-roasted chicken thigh brushed with olive oil and garnished with minced garlic, rosemary, and thyme for a simple, satisfying meal that hits the mark for both flavor and nutrition.

NUTRITION

444kcal
Protein
31.7g
Fat
30.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (170g)

1 tsp Olive Oil

3 cloves Fresh Garlic, minced

1 tbsp Fresh Herbs (Rosemary & Thyme), chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure extra crispy skin.

  • 3

    In a small bowl, combine the olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 4

    Rub the olive oil and herb mixture evenly over the chicken thigh, making sure to coat the skin well.

  • 5

    Place the chicken thigh on a baking sheet lined with foil or parchment paper.

  • 6

    Roast in the preheated oven for about 35-40 minutes or until the skin is deep golden and crispy, and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from oven and let rest for a few minutes before serving.