Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a deliciously crispy baked chicken dish infused with aromatic ginger and garlic, finished with a light drizzle of sweet chili sauce. This meal delivers a balanced protein punch paired with a side of vibrant, steamed broccoli, for a satisfying and health-conscious dinner option.

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NUTRITION

327kcal
Protein
39.1g
Fat
8.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Sweet Chili Sauce

1 tsp Olive Oil

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place in a bowl. Add the minced ginger and garlic, and lightly season with salt and pepper if desired.

  • 3

    Drizzle the olive oil over the chicken and massage to evenly coat the surface.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and edges begin to crisp up.

  • 5

    In the final 2 minutes of baking, brush the top of the chicken with sweet chili sauce to create a sticky, flavorful glaze.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 7

    Remove the chicken from the oven, let it rest for a couple of minutes, and serve alongside the steamed broccoli.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a deliciously crispy baked chicken dish infused with aromatic ginger and garlic, finished with a light drizzle of sweet chili sauce. This meal delivers a balanced protein punch paired with a side of vibrant, steamed broccoli, for a satisfying and health-conscious dinner option.

NUTRITION

327kcal
Protein
39.1g
Fat
8.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Sweet Chili Sauce

1 tsp Olive Oil

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place in a bowl. Add the minced ginger and garlic, and lightly season with salt and pepper if desired.

  • 3

    Drizzle the olive oil over the chicken and massage to evenly coat the surface.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and edges begin to crisp up.

  • 5

    In the final 2 minutes of baking, brush the top of the chicken with sweet chili sauce to create a sticky, flavorful glaze.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 7

    Remove the chicken from the oven, let it rest for a couple of minutes, and serve alongside the steamed broccoli.