Pan-Seared Garlic Herb Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Liver with Caramelized Onions

Savor the rich, robust flavors of pan-seared beef liver paired with sweet, slowly caramelized onions, enhanced by aromatic garlic and fresh herbs. This dish offers a hearty yet balanced profile that's perfect for any meal, delivering both a punch of protein and a delicate blend of savory notes.

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NUTRITION

366kcal
Protein
35.7g
Fat
14.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Liver

1 large Yellow Onion

0.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Parsley

1 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by slicing the onion thinly and setting aside. Mince the garlic finely and chop the fresh parsley.

  • 2

    Heat half a tablespoon of olive oil in a skillet over medium-low heat. Add the sliced onions and a pinch of salt, then cook slowly, stirring occasionally, until the onions are soft and golden brown, about 10-12 minutes.

  • 3

    While the onions are caramelizing, pat the beef liver dry with paper towels. Season both sides lightly with salt, black pepper, and dried thyme.

  • 4

    Increase the skillet heat to medium. Add the liver to the pan along with minced garlic, searing each side for about 2-3 minutes or until a nice crust forms while keeping the interior tender.

  • 5

    Once the liver is cooked to your liking, remove from the pan and plate. Spoon the caramelized onions over the liver and sprinkle with fresh parsley.

  • 6

    Serve immediately and enjoy your delicious, nutrient-packed dish.

Pan-Seared Garlic Herb Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Liver with Caramelized Onions

Savor the rich, robust flavors of pan-seared beef liver paired with sweet, slowly caramelized onions, enhanced by aromatic garlic and fresh herbs. This dish offers a hearty yet balanced profile that's perfect for any meal, delivering both a punch of protein and a delicate blend of savory notes.

NUTRITION

366kcal
Protein
35.7g
Fat
14.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Liver

1 large Yellow Onion

0.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Parsley

1 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by slicing the onion thinly and setting aside. Mince the garlic finely and chop the fresh parsley.

  • 2

    Heat half a tablespoon of olive oil in a skillet over medium-low heat. Add the sliced onions and a pinch of salt, then cook slowly, stirring occasionally, until the onions are soft and golden brown, about 10-12 minutes.

  • 3

    While the onions are caramelizing, pat the beef liver dry with paper towels. Season both sides lightly with salt, black pepper, and dried thyme.

  • 4

    Increase the skillet heat to medium. Add the liver to the pan along with minced garlic, searing each side for about 2-3 minutes or until a nice crust forms while keeping the interior tender.

  • 5

    Once the liver is cooked to your liking, remove from the pan and plate. Spoon the caramelized onions over the liver and sprinkle with fresh parsley.

  • 6

    Serve immediately and enjoy your delicious, nutrient-packed dish.