Pan-Seared Garlic Herb Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Liver with Caramelized Onions

Enjoy a nutrient-dense dish that pairs tender, pan-seared beef liver with sweet, caramelized onions and a fragrant blend of garlic and fresh herbs. This savory recipe delivers a bold, satisfying flavor profile with a delightful balance of rich and bright notes.

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NUTRITION

472kcal
Protein
45.9g
Fat
20.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Liver

1 medium Onion

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Slice the onion thinly. In a large skillet, heat the olive oil over medium heat.

  • 2

    Add the onions to the skillet and cook slowly, stirring occasionally, until they become soft and develop a deep caramel color (about 10-12 minutes).

  • 3

    While the onions are caramelizing, pat the beef liver dry with paper towels and season with salt and black pepper on both sides.

  • 4

    Once the onions are ready, push them to the side of the skillet. Increase the heat to medium-high and add the beef liver to the center of the pan.

  • 5

    Cook the liver for about 2-3 minutes per side until it develops a nice sear. Avoid overcooking to maintain tenderness.

  • 6

    During the last minute of cooking, add the garlic (minced or crushed) and allow it to sauté with the liver, releasing its aroma without burning.

  • 7

    Turn off the heat and sprinkle with fresh parsley.

  • 8

    Plate the liver, topping it with a generous serving of caramelized onions, and serve immediately.

Pan-Seared Garlic Herb Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Liver with Caramelized Onions

Enjoy a nutrient-dense dish that pairs tender, pan-seared beef liver with sweet, caramelized onions and a fragrant blend of garlic and fresh herbs. This savory recipe delivers a bold, satisfying flavor profile with a delightful balance of rich and bright notes.

NUTRITION

472kcal
Protein
45.9g
Fat
20.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Liver

1 medium Onion

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Slice the onion thinly. In a large skillet, heat the olive oil over medium heat.

  • 2

    Add the onions to the skillet and cook slowly, stirring occasionally, until they become soft and develop a deep caramel color (about 10-12 minutes).

  • 3

    While the onions are caramelizing, pat the beef liver dry with paper towels and season with salt and black pepper on both sides.

  • 4

    Once the onions are ready, push them to the side of the skillet. Increase the heat to medium-high and add the beef liver to the center of the pan.

  • 5

    Cook the liver for about 2-3 minutes per side until it develops a nice sear. Avoid overcooking to maintain tenderness.

  • 6

    During the last minute of cooking, add the garlic (minced or crushed) and allow it to sauté with the liver, releasing its aroma without burning.

  • 7

    Turn off the heat and sprinkle with fresh parsley.

  • 8

    Plate the liver, topping it with a generous serving of caramelized onions, and serve immediately.