Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale; 1/2 medium Avocado; 1/2 cup Chickpeas (rinsed and drained); 1/2 cup cooked Quinoa; 3 ounces Grilled Chicken Breast; 1 tbsp Lemon Juice; 1 tsp Olive Oil; Salt and Pepper to taste

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant, nutrient-packed bowl featuring crisp kale, creamy avocado, hearty chickpeas, fluffy quinoa, and tender grilled chicken, all drizzled with a tangy citrus vinaigrette. This bowl balances delicious textures and flavors to keep you energized throughout your day.

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NUTRITION

Protein

41.6g

Fat

21.7g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1/2 medium Avocado

1/2 cup Chickpeas (rinsed and drained)

1/2 cup cooked Quinoa

3 ounces Grilled Chicken Breast

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
In a large bowl, massage the chopped kale with a pinch of salt to soften the leaves.
2
Add the cooked quinoa and rinsed chickpeas to the bowl.
3
Slice the avocado and place it atop the greens.
4
Slice the grilled chicken into bite-sized pieces and add to the bowl.
5
In a small cup, whisk together the lemon juice, olive oil, salt, and pepper to form the citrus vinaigrette.
6
Drizzle the vinaigrette evenly over the bowl and toss gently to combine all ingredients.
7
Serve immediately and enjoy the mix of crunch, creaminess, and zesty brightness.