Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a satisfying and wholesome Herb-Roasted Chicken and Greek Yogurt Salad Sandwich featuring tender slices of herb-seasoned roasted chicken, lightly dressed with creamy Greek yogurt and mixed with crisp tomatoes, cucumbers, and red onions, all piled between two slices of hearty whole grain bread. Perfect for any meal of the day, this sandwich brings a fresh, zesty flavor and a balanced nutrition profile that aligns with your desired macros.

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NUTRITION

322kcal
Protein
40g
Fat
5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Roasted Chicken

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 serving Sliced Tomato (approx. 50g)

1 serving Sliced Cucumber (approx. 30g)

1 serving Thinly Sliced Red Onion (approx. 10g)

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if roasting your own chicken, or use pre-cooked herb-roasted chicken.

  • 2

    In a bowl, combine the Greek yogurt with chopped fresh dill, salt, and pepper to create a zesty dressing.

  • 3

    If preparing the chicken, season a 3 oz chicken breast with your choice of dried herbs (such as rosemary, thyme, and oregano) and a light drizzle of olive oil, then roast until cooked through and slice thinly once cooled.

  • 4

    Spread the Greek yogurt dill dressing evenly over both slices of whole grain bread.

  • 5

    Layer the sliced herb-roasted chicken on one slice of bread, then add the sliced tomato, cucumber, and red onion.

  • 6

    Top with the second slice of bread, cut the sandwich in half, and serve immediately.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a satisfying and wholesome Herb-Roasted Chicken and Greek Yogurt Salad Sandwich featuring tender slices of herb-seasoned roasted chicken, lightly dressed with creamy Greek yogurt and mixed with crisp tomatoes, cucumbers, and red onions, all piled between two slices of hearty whole grain bread. Perfect for any meal of the day, this sandwich brings a fresh, zesty flavor and a balanced nutrition profile that aligns with your desired macros.

NUTRITION

322kcal
Protein
40g
Fat
5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Roasted Chicken

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 serving Sliced Tomato (approx. 50g)

1 serving Sliced Cucumber (approx. 30g)

1 serving Thinly Sliced Red Onion (approx. 10g)

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if roasting your own chicken, or use pre-cooked herb-roasted chicken.

  • 2

    In a bowl, combine the Greek yogurt with chopped fresh dill, salt, and pepper to create a zesty dressing.

  • 3

    If preparing the chicken, season a 3 oz chicken breast with your choice of dried herbs (such as rosemary, thyme, and oregano) and a light drizzle of olive oil, then roast until cooked through and slice thinly once cooled.

  • 4

    Spread the Greek yogurt dill dressing evenly over both slices of whole grain bread.

  • 5

    Layer the sliced herb-roasted chicken on one slice of bread, then add the sliced tomato, cucumber, and red onion.

  • 6

    Top with the second slice of bread, cut the sandwich in half, and serve immediately.