Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome and vibrant meal featuring lean grilled chicken, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a perfect balance of lean protein, complex carbs, and healthy fats, making it an ideal mid-day fuel.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
38.2g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/3 cup dry Quinoa (~50g)

1 cup Broccoli (~91g)

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and combine it with water in a small saucepan (use a 2:1 water-to-quinoa ratio). Bring to a boil, then lower the heat and simmer covered for 15 minutes or until the water is absorbed.

  • 5

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated 425°F oven for about 12-15 minutes until tender and slightly crisp.

  • 7

    Slice the grilled chicken breast and serve over a bed of quinoa with roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome and vibrant meal featuring lean grilled chicken, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a perfect balance of lean protein, complex carbs, and healthy fats, making it an ideal mid-day fuel.

NUTRITION

387kcal
Protein
38.2g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/3 cup dry Quinoa (~50g)

1 cup Broccoli (~91g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and combine it with water in a small saucepan (use a 2:1 water-to-quinoa ratio). Bring to a boil, then lower the heat and simmer covered for 15 minutes or until the water is absorbed.

  • 5

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated 425°F oven for about 12-15 minutes until tender and slightly crisp.

  • 7

    Slice the grilled chicken breast and serve over a bed of quinoa with roasted broccoli on the side.