Seared Salmon with Steamed Asparagus and Lemon Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Cauliflower Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a zesty lemon herb cauliflower rice. This dish balances the richness of salmon with the fresh, bright notes of lemon and dill, all tied together by a drizzle of high-quality olive oil for a truly satisfying meal.

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NUTRITION

440kcal
Protein
44.8g
Fat
23.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

2.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, sear the salmon skin-side down (if skin-on) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. Once done, lightly drizzle with 1 tsp olive oil, and season with a pinch of salt and pepper.

  • 4

    In a separate pan, lightly sauté the cauliflower rice with 0.5 tsp olive oil over medium heat for 2-3 minutes until warm. Stir in the lemon juice, lemon zest, and fresh dill. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and lemon herb cauliflower rice. Garnish with an extra sprinkle of dill if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Cauliflower Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a zesty lemon herb cauliflower rice. This dish balances the richness of salmon with the fresh, bright notes of lemon and dill, all tied together by a drizzle of high-quality olive oil for a truly satisfying meal.

NUTRITION

440kcal
Protein
44.8g
Fat
23.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

2.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, sear the salmon skin-side down (if skin-on) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. Once done, lightly drizzle with 1 tsp olive oil, and season with a pinch of salt and pepper.

  • 4

    In a separate pan, lightly sauté the cauliflower rice with 0.5 tsp olive oil over medium heat for 2-3 minutes until warm. Stir in the lemon juice, lemon zest, and fresh dill. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and lemon herb cauliflower rice. Garnish with an extra sprinkle of dill if desired and serve immediately.