Herb-Crusted Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Mash

Enjoy a light yet satisfying dish featuring tender herb-marinated chicken paired with a creamy roasted sweet potato mash. The vibrant herb crust enhances the savory flavor of the chicken, while the subtle sweetness of the mashed sweet potato provides a comforting balance to the plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
37.5g
Fat
6.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Sweet Potato

1/2 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

1 tsp Lemon Zest

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss the cubes with half a teaspoon of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, prepare the chicken by patting it dry. In a small bowl, mix the chopped fresh rosemary, thyme, minced garlic, lemon zest, salt, and pepper.

  • 5

    Rub the herb mixture evenly over the chicken breast.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until golden.

  • 7

    Transfer the seared chicken to a baking dish and finish cooking in the oven for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    While the chicken is baking, lightly mash the roasted sweet potato cubes with a fork or potato masher until they reach your desired consistency.

  • 9

    Plate the herb-crusted chicken alongside a serving of roasted sweet potato mash, and enjoy your balanced, nourishing meal.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Mash

Enjoy a light yet satisfying dish featuring tender herb-marinated chicken paired with a creamy roasted sweet potato mash. The vibrant herb crust enhances the savory flavor of the chicken, while the subtle sweetness of the mashed sweet potato provides a comforting balance to the plate.

NUTRITION

350kcal
Protein
37.5g
Fat
6.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Sweet Potato

1/2 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss the cubes with half a teaspoon of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, prepare the chicken by patting it dry. In a small bowl, mix the chopped fresh rosemary, thyme, minced garlic, lemon zest, salt, and pepper.

  • 5

    Rub the herb mixture evenly over the chicken breast.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until golden.

  • 7

    Transfer the seared chicken to a baking dish and finish cooking in the oven for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    While the chicken is baking, lightly mash the roasted sweet potato cubes with a fork or potato masher until they reach your desired consistency.

  • 9

    Plate the herb-crusted chicken alongside a serving of roasted sweet potato mash, and enjoy your balanced, nourishing meal.