Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and satisfying dish featuring diced sweet potato, vibrant bell peppers, and onions, all pan-fried in a touch of olive oil, then topped with a protein boost from eggs and egg whites. This savory hash combines textures and flavors to create a filling meal perfect for any time of the day.

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NUTRITION

381kcal
Protein
20.2g
Fat
10.5g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1 egg white

1 medium sweet potato

1/2 cup black beans

1 red bell pepper

1/4 small yellow onion

1 teaspoon olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Dice the red bell pepper and finely chop the quarter yellow onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potatoes and sauté for about 8-10 minutes until they begin to soften.

  • 4

    Add the chopped bell pepper and onion to the skillet and continue sautéing for another 3-4 minutes until the vegetables are tender.

  • 5

    Stir in the black beans and cook for an additional 2 minutes until warmed through.

  • 6

    In a separate bowl, whisk the whole eggs and egg white together. Pour the eggs over the vegetable hash in the skillet.

  • 7

    Cook gently, stirring occasionally, until the eggs are softly scrambled and just set.

  • 8

    Season with salt and pepper to taste, then serve warm and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and satisfying dish featuring diced sweet potato, vibrant bell peppers, and onions, all pan-fried in a touch of olive oil, then topped with a protein boost from eggs and egg whites. This savory hash combines textures and flavors to create a filling meal perfect for any time of the day.

NUTRITION

381kcal
Protein
20.2g
Fat
10.5g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1 egg white

1 medium sweet potato

1/2 cup black beans

1 red bell pepper

1/4 small yellow onion

1 teaspoon olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Dice the red bell pepper and finely chop the quarter yellow onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potatoes and sauté for about 8-10 minutes until they begin to soften.

  • 4

    Add the chopped bell pepper and onion to the skillet and continue sautéing for another 3-4 minutes until the vegetables are tender.

  • 5

    Stir in the black beans and cook for an additional 2 minutes until warmed through.

  • 6

    In a separate bowl, whisk the whole eggs and egg white together. Pour the eggs over the vegetable hash in the skillet.

  • 7

    Cook gently, stirring occasionally, until the eggs are softly scrambled and just set.

  • 8

    Season with salt and pepper to taste, then serve warm and enjoy your protein-packed meal.