Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy this vibrant and refreshing meal featuring perfectly grilled herb-citrus chicken paired with a medley of fresh Mediterranean vegetables, olives, and a tangy lemon dressing. This balanced dish is as satisfying as it is nutritious, bringing together bright, zesty flavors and a delightful crunch.

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NUTRITION

350kcal
Protein
36.9g
Fat
17.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2 tbsp Red Onion Slices

4 Kalamata Olives

1 oz Feta Cheese

2 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by marinating the chicken breast: in a small bowl, combine the lemon juice with a pinch of salt, pepper, and your favorite herbs (such as oregano or thyme) to create a citrus-herb marinade.

  • 2

    Coat the 5-ounce chicken breast with the marinade and let it sit for about 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let the chicken rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the Mediterranean salad by combining the mixed greens, cherry tomatoes, cucumber slices, red onion, and kalamata olives in a bowl.

  • 5

    Crumble the feta cheese over the salad and drizzle with extra virgin olive oil for an enhanced flavor.

  • 6

    Slice the grilled chicken and place on top of the salad. Optionally, add a splash more lemon juice over the dish for extra zest.

  • 7

    Serve immediately and enjoy the refreshing blend of flavors.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy this vibrant and refreshing meal featuring perfectly grilled herb-citrus chicken paired with a medley of fresh Mediterranean vegetables, olives, and a tangy lemon dressing. This balanced dish is as satisfying as it is nutritious, bringing together bright, zesty flavors and a delightful crunch.

NUTRITION

350kcal
Protein
36.9g
Fat
17.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2 tbsp Red Onion Slices

4 Kalamata Olives

1 oz Feta Cheese

2 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by marinating the chicken breast: in a small bowl, combine the lemon juice with a pinch of salt, pepper, and your favorite herbs (such as oregano or thyme) to create a citrus-herb marinade.

  • 2

    Coat the 5-ounce chicken breast with the marinade and let it sit for about 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let the chicken rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the Mediterranean salad by combining the mixed greens, cherry tomatoes, cucumber slices, red onion, and kalamata olives in a bowl.

  • 5

    Crumble the feta cheese over the salad and drizzle with extra virgin olive oil for an enhanced flavor.

  • 6

    Slice the grilled chicken and place on top of the salad. Optionally, add a splash more lemon juice over the dish for extra zest.

  • 7

    Serve immediately and enjoy the refreshing blend of flavors.