Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

Enjoy a vibrant and flavorful Mediterranean chopped salad topped with herb-marinated chicken, fresh veggies, tangy feta, and a sprinkle of olives. This dish balances lean protein and crisp, refreshing produce with a light olive oil dressing, perfect for a satisfying meal.

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NUTRITION

348kcal
Protein
37.7g
Fat
16.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1 small Red Onion

1/4 cup Chopped Red Bell Pepper

1 ounce Feta Cheese

4 Kalamata Olives

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Oregano, Basil)

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    In a bowl, combine the olive oil, lemon juice, and fresh herbs to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill or skillet over medium-high heat. Grill the chicken for 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the chopped salad by combining the mixed greens, cherry tomatoes, diced cucumber, thinly sliced red onion, chopped red bell pepper, feta cheese, and Kalamata olives in a large bowl.

  • 5

    Slice the grilled chicken into strips and add to the salad.

  • 6

    Toss everything gently to combine and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

Enjoy a vibrant and flavorful Mediterranean chopped salad topped with herb-marinated chicken, fresh veggies, tangy feta, and a sprinkle of olives. This dish balances lean protein and crisp, refreshing produce with a light olive oil dressing, perfect for a satisfying meal.

NUTRITION

348kcal
Protein
37.7g
Fat
16.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1 small Red Onion

1/4 cup Chopped Red Bell Pepper

1 ounce Feta Cheese

4 Kalamata Olives

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Oregano, Basil)

1 tablespoon Lemon Juice

PREPARATION

  • 1

    In a bowl, combine the olive oil, lemon juice, and fresh herbs to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill or skillet over medium-high heat. Grill the chicken for 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the chopped salad by combining the mixed greens, cherry tomatoes, diced cucumber, thinly sliced red onion, chopped red bell pepper, feta cheese, and Kalamata olives in a large bowl.

  • 5

    Slice the grilled chicken into strips and add to the salad.

  • 6

    Toss everything gently to combine and serve immediately.