Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef bathed in a zesty ginger-garlic sauce, complemented by crisp broccoli florets. This dish harmonizes the warmth of ginger with the pungency of garlic, creating a perfect balance of savory and aromatic flavors.

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NUTRITION

356kcal
Protein
50.9g
Fat
13.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef

1 cup Broccoli

1 tbsp Fresh Ginger (minced)

2 Garlic Cloves (minced)

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, mix minced ginger, garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Marinate the beef slices for at least 10 minutes while you prepare the broccoli.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the marinated beef and stir-fry for 2-3 minutes until browned on the edges.

  • 6

    Add broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Adjust seasoning as needed, and serve immediately while hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef bathed in a zesty ginger-garlic sauce, complemented by crisp broccoli florets. This dish harmonizes the warmth of ginger with the pungency of garlic, creating a perfect balance of savory and aromatic flavors.

NUTRITION

356kcal
Protein
50.9g
Fat
13.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef

1 cup Broccoli

1 tbsp Fresh Ginger (minced)

2 Garlic Cloves (minced)

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, mix minced ginger, garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Marinate the beef slices for at least 10 minutes while you prepare the broccoli.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the marinated beef and stir-fry for 2-3 minutes until browned on the edges.

  • 6

    Add broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Adjust seasoning as needed, and serve immediately while hot.