Seared Tilapia with Garlic Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Garlic Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Garlic Sautéed Green Beans

Enjoy a light and nutritious dinner featuring tender seared tilapia paired with crisp garlic-infused green beans. This dish brings a perfect balance of protein and healthy fats with a pop of citrus brightness, making it an ideal choice for a clean and satisfying meal.

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NUTRITION

303kcal
Protein
31.3g
Fat
17g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the tilapia to the skillet and sear for about 3-4 minutes on each side or until the fish flakes easily with a fork.

  • 4

    While the fish cooks, heat another pan over medium heat with a splash of olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic and cook for 4-5 minutes, stirring occasionally, until tender but still crisp.

  • 6

    Squeeze a lemon wedge over the green beans for a fresh burst of flavor, then season lightly with salt and black pepper.

  • 7

    Plate the seared tilapia alongside the garlic sautéed green beans and serve immediately.

Seared Tilapia with Garlic Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Garlic Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Garlic Sautéed Green Beans

Enjoy a light and nutritious dinner featuring tender seared tilapia paired with crisp garlic-infused green beans. This dish brings a perfect balance of protein and healthy fats with a pop of citrus brightness, making it an ideal choice for a clean and satisfying meal.

NUTRITION

303kcal
Protein
31.3g
Fat
17g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the tilapia to the skillet and sear for about 3-4 minutes on each side or until the fish flakes easily with a fork.

  • 4

    While the fish cooks, heat another pan over medium heat with a splash of olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic and cook for 4-5 minutes, stirring occasionally, until tender but still crisp.

  • 6

    Squeeze a lemon wedge over the green beans for a fresh burst of flavor, then season lightly with salt and black pepper.

  • 7

    Plate the seared tilapia alongside the garlic sautéed green beans and serve immediately.