Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Savor a luxurious bowl of silky bisque that combines the delicate sweetness of lobster with the creamy texture of blended cauliflower, subtly enhanced by aromatic shallots and garlic. This dish offers a refined, restaurant-quality experience at home, perfect for any meal – breakfast, lunch, or dinner.

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NUTRITION

338kcal
Protein
40g
Fat
11.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail

1 cup Cauliflower

1/2 cup Low-Fat Milk (2%)

1 tsp Unsalted Butter

1 small Shallot

1 clove Garlic

1 cup Chicken or Seafood Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small pot, melt the butter over medium heat. Add the finely chopped shallot and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the cauliflower florets and broth to the pot. Bring to a simmer and cook until the cauliflower is tender, about 10 minutes.

  • 3

    Meanwhile, if the lobster tail is not pre-cooked, steam or boil it until just cooked through. Remove the meat from the shell and chop into bite-sized pieces.

  • 4

    Using an immersion blender or standard blender, blend the cauliflower mixture until smooth and silky. Return the pureed mixture to low heat.

  • 5

    Stir in the low-fat milk to add creaminess. Season with salt and pepper to taste.

  • 6

    Gently fold in the lobster meat, warming it through in the bisque without overcooking.

  • 7

    Adjust seasoning if necessary and serve warm. Enjoy the rich yet light flavors of this elegant bisque.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Savor a luxurious bowl of silky bisque that combines the delicate sweetness of lobster with the creamy texture of blended cauliflower, subtly enhanced by aromatic shallots and garlic. This dish offers a refined, restaurant-quality experience at home, perfect for any meal – breakfast, lunch, or dinner.

NUTRITION

338kcal
Protein
40g
Fat
11.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail

1 cup Cauliflower

1/2 cup Low-Fat Milk (2%)

1 tsp Unsalted Butter

1 small Shallot

1 clove Garlic

1 cup Chicken or Seafood Broth

Salt and Pepper to taste

PREPARATION

  • 1

    In a small pot, melt the butter over medium heat. Add the finely chopped shallot and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the cauliflower florets and broth to the pot. Bring to a simmer and cook until the cauliflower is tender, about 10 minutes.

  • 3

    Meanwhile, if the lobster tail is not pre-cooked, steam or boil it until just cooked through. Remove the meat from the shell and chop into bite-sized pieces.

  • 4

    Using an immersion blender or standard blender, blend the cauliflower mixture until smooth and silky. Return the pureed mixture to low heat.

  • 5

    Stir in the low-fat milk to add creaminess. Season with salt and pepper to taste.

  • 6

    Gently fold in the lobster meat, warming it through in the bisque without overcooking.

  • 7

    Adjust seasoning if necessary and serve warm. Enjoy the rich yet light flavors of this elegant bisque.