Ginger-Garlic Glazed Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken

Savor tender chicken breast glazed in a fragrant ginger-garlic teriyaki sauce, lightly sautéed to lock in flavor and served with a side of vibrant steamed broccoli. This dish marries the warm spice of ginger with the mellow sweetness of teriyaki for a balanced, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
40.8g
Fat
9.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Fresh Ginger

2 cloves Garlic

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

1 cup Broccoli

2 tbsp Green Onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the freshly grated ginger, minced garlic, and low-sodium teriyaki sauce.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sear the chicken breast for about 3 minutes on each side until golden.

  • 4

    Pour the ginger-garlic teriyaki mixture over the chicken, allowing it to glaze and reduce slightly, cooking for an additional 4-5 minutes or until the chicken is fully cooked.

  • 5

    While the chicken cooks, steam the broccoli until it is bright green and tender-crisp, approximately 4-5 minutes.

  • 6

    Slice the chicken and plate alongside the steamed broccoli. Garnish with chopped green onions and a drizzle of any remaining glaze from the pan.

Ginger-Garlic Glazed Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken

Savor tender chicken breast glazed in a fragrant ginger-garlic teriyaki sauce, lightly sautéed to lock in flavor and served with a side of vibrant steamed broccoli. This dish marries the warm spice of ginger with the mellow sweetness of teriyaki for a balanced, satisfying meal.

NUTRITION

330kcal
Protein
40.8g
Fat
9.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Fresh Ginger

2 cloves Garlic

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

1 cup Broccoli

2 tbsp Green Onions

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the freshly grated ginger, minced garlic, and low-sodium teriyaki sauce.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sear the chicken breast for about 3 minutes on each side until golden.

  • 4

    Pour the ginger-garlic teriyaki mixture over the chicken, allowing it to glaze and reduce slightly, cooking for an additional 4-5 minutes or until the chicken is fully cooked.

  • 5

    While the chicken cooks, steam the broccoli until it is bright green and tender-crisp, approximately 4-5 minutes.

  • 6

    Slice the chicken and plate alongside the steamed broccoli. Garnish with chopped green onions and a drizzle of any remaining glaze from the pan.