Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Dive into a luxurious bowl of silky bisque where tender chunks of lobster mingle with smooth pureed cauliflower, enhanced by aromatic sautéed onions and garlic, and finished with a hint of light coconut milk for creaminess. This refined dish brings a touch of elegance to your dining table while remaining balanced and flavorful.

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NUTRITION

364kcal
Protein
38.7g
Fat
14.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower

1/4 cup Onion (diced)

2 cloves Garlic

1 cup Seafood Stock

1/2 cup Light Coconut Milk

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the ingredients by chopping the cauliflower into florets, dicing the onion, and mincing the garlic.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Sauté the onions and garlic until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the cauliflower florets to the pan and cook for an additional 3 minutes while stirring.

  • 4

    Pour in the seafood stock and bring the mixture to a gentle simmer. Allow it to cook for about 10 minutes until the cauliflower is tender.

  • 5

    Remove the pan from heat and transfer the mixture to a blender. Blend until completely smooth to create a silky base.

  • 6

    Return the pureed mixture to the saucepan over low heat. Stir in the light coconut milk and add salt and pepper to taste.

  • 7

    Fold in the cooked lobster meat gently, warming the bisque but taking care not to overcook the lobster, which should only take a couple of minutes.

  • 8

    Taste and adjust seasonings if needed before serving.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Dive into a luxurious bowl of silky bisque where tender chunks of lobster mingle with smooth pureed cauliflower, enhanced by aromatic sautéed onions and garlic, and finished with a hint of light coconut milk for creaminess. This refined dish brings a touch of elegance to your dining table while remaining balanced and flavorful.

NUTRITION

364kcal
Protein
38.7g
Fat
14.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower

1/4 cup Onion (diced)

2 cloves Garlic

1 cup Seafood Stock

1/2 cup Light Coconut Milk

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the ingredients by chopping the cauliflower into florets, dicing the onion, and mincing the garlic.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Sauté the onions and garlic until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the cauliflower florets to the pan and cook for an additional 3 minutes while stirring.

  • 4

    Pour in the seafood stock and bring the mixture to a gentle simmer. Allow it to cook for about 10 minutes until the cauliflower is tender.

  • 5

    Remove the pan from heat and transfer the mixture to a blender. Blend until completely smooth to create a silky base.

  • 6

    Return the pureed mixture to the saucepan over low heat. Stir in the light coconut milk and add salt and pepper to taste.

  • 7

    Fold in the cooked lobster meat gently, warming the bisque but taking care not to overcook the lobster, which should only take a couple of minutes.

  • 8

    Taste and adjust seasonings if needed before serving.