Hearty Root Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Lentil Stew

A warming and nourishing stew that combines tender lentils and chickpeas with vibrant vegetables and a touch of olive oil, creating a comforting bowl filled with subtle sweetness and savory depth. Perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

560kcal
Protein
32.5g
Fat
9.2g
Carbs
92.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

0.75 cup Cooked Chickpeas (125g)

1 medium Carrot (61g)

1 small Onion (70g)

1 stalk Celery (40g)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

1 Garlic Clove (3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, carrot, celery, and minced garlic. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 4

    Stir in the cooked lentils and chickpeas. Let the stew simmer for 7-10 minutes so the flavors meld together.

  • 5

    Add the baby spinach at the end and stir until wilted.

  • 6

    Season with salt, pepper, and any herbs of choice (such as thyme or bay leaf) to taste.

  • 7

    Serve the hearty stew warm and enjoy.

Hearty Root Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Lentil Stew

A warming and nourishing stew that combines tender lentils and chickpeas with vibrant vegetables and a touch of olive oil, creating a comforting bowl filled with subtle sweetness and savory depth. Perfect for a balanced meal any time of day.

NUTRITION

560kcal
Protein
32.5g
Fat
9.2g
Carbs
92.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

0.75 cup Cooked Chickpeas (125g)

1 medium Carrot (61g)

1 small Onion (70g)

1 stalk Celery (40g)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

1 Garlic Clove (3g)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, carrot, celery, and minced garlic. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 4

    Stir in the cooked lentils and chickpeas. Let the stew simmer for 7-10 minutes so the flavors meld together.

  • 5

    Add the baby spinach at the end and stir until wilted.

  • 6

    Season with salt, pepper, and any herbs of choice (such as thyme or bay leaf) to taste.

  • 7

    Serve the hearty stew warm and enjoy.