Name: Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Almond Flour; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Salt & Pepper to taste

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant and flavorful dish featuring tender chicken breast encrusted with aromatic herbs and lightly toasted almond flour. Finished with a bright lemon garlic sauce, this recipe delivers a delightful blend of savory and zesty notes perfect for a satisfying meal.

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NUTRITION

Protein

37.5g

Fat

17.6g

Carbs

5.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Almond Flour

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt and pepper.
2
In a shallow dish, combine almond flour, dried thyme, and dried rosemary.
3
Lightly press the chicken into the almond flour mixture to form an even herb crust on both sides.
4
Heat olive oil in a skillet over medium heat.
5
Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and cooked through.
6
Remove the chicken and set aside warm.
7
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
8
Pour in the lemon juice and stir to deglaze the pan, scraping up any browned bits.
9
Drizzle the lemon garlic sauce over the chicken before serving.