NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil (for chicken)

2 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

1 cup Broccoli

1/2 tbsp Olive Oil (for broccoli)

Salt and Pepper to taste

PREPARATION

• 1

  Pat dry the chicken breast and season both sides with salt, pepper, and the mixed dried herbs.

• 2

  Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until it reaches an internal temperature of 165°F.

• 3

  While the chicken cooks, mix the lemon juice, minced garlic, and a pinch of salt and pepper in a small bowl, creating the lemon garlic sauce.

• 4

  In a separate bowl, toss the broccoli with the remaining 1/2 tablespoon of olive oil, salt, and pepper. Roast the broccoli in a preheated oven at 400°F for about 10-12 minutes until tender and slightly caramelized, or sauté in a pan if preferred.

• 5

  Once the chicken is cooked, remove it from the skillet and drizzle the lemon garlic sauce over the top.

• 6

  Plate the chicken alongside the roasted broccoli and serve immediately.