Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish where tender salmon is encrusted with aromatic herbs and pan-seared to perfection, served alongside crispy roasted broccoli. A simple, nutrient-dense meal with a delicate balance of protein and healthy fats to fuel your day.

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NUTRITION

368kcal
Protein
33.7g
Fat
22.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Fresh Rosemary

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry and season both sides with salt, pepper, garlic powder, and finely chopped rosemary.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the crust is golden.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish where tender salmon is encrusted with aromatic herbs and pan-seared to perfection, served alongside crispy roasted broccoli. A simple, nutrient-dense meal with a delicate balance of protein and healthy fats to fuel your day.

NUTRITION

368kcal
Protein
33.7g
Fat
22.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Fresh Rosemary

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry and season both sides with salt, pepper, garlic powder, and finely chopped rosemary.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the crust is golden.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.