Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan-seared chicken breast coated in a fragrant almond flour herb crust, enhanced by a tangy lemon garlic sauce. This dish offers a harmonious balance of textures and flavors, perfect for a wholesome dinner that aligns with your nutrition goals.

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NUTRITION

397kcal
Protein
41.4g
Fat
22.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Pound the chicken breast lightly to an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, mix the almond flour with chopped fresh herbs, salt, and pepper (if desired).

  • 3

    Dip the chicken breast first in the egg white, then coat evenly with the almond flour-herb mixture.

  • 4

    Preheat a skillet over medium-high heat and add olive oil. Once hot, place the coated chicken breast in the pan.

  • 5

    Sear the chicken for about 4-5 minutes on each side until it’s golden brown and thoroughly cooked.

  • 6

    Reduce heat to medium, add minced garlic to the pan and briefly sauté until fragrant.

  • 7

    Add lemon juice to the pan, stirring to deglaze and combine with the garlic, creating a light sauce.

  • 8

    Plate the chicken and drizzle the lemon garlic sauce over the top. Garnish with additional fresh herbs if desired and serve.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan-seared chicken breast coated in a fragrant almond flour herb crust, enhanced by a tangy lemon garlic sauce. This dish offers a harmonious balance of textures and flavors, perfect for a wholesome dinner that aligns with your nutrition goals.

NUTRITION

397kcal
Protein
41.4g
Fat
22.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Pound the chicken breast lightly to an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, mix the almond flour with chopped fresh herbs, salt, and pepper (if desired).

  • 3

    Dip the chicken breast first in the egg white, then coat evenly with the almond flour-herb mixture.

  • 4

    Preheat a skillet over medium-high heat and add olive oil. Once hot, place the coated chicken breast in the pan.

  • 5

    Sear the chicken for about 4-5 minutes on each side until it’s golden brown and thoroughly cooked.

  • 6

    Reduce heat to medium, add minced garlic to the pan and briefly sauté until fragrant.

  • 7

    Add lemon juice to the pan, stirring to deglaze and combine with the garlic, creating a light sauce.

  • 8

    Plate the chicken and drizzle the lemon garlic sauce over the top. Garnish with additional fresh herbs if desired and serve.