Name: Grilled Chicken and Quinoa Salad with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 30 grams Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Fresh Spinach; 1 tsp Olive Oil; 1 tsp Lemon Juice

Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Enjoy a refreshing and light salad featuring tender grilled chicken paired with fluffy quinoa and fresh baby spinach, all brought together with a zesty lemon-olive oil dressing. This dish is perfect for a satisfying lunch that’s balanced in flavor and texture.

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NUTRITION

Protein

13.9g

Fat

7.4g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

30 grams Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Preheat the grill or a grill pan over medium-high heat.
2
Season the 30 grams chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for 3-4 minutes on each side until fully cooked and slightly charred.
4
In a bowl, combine 1/2 cup of cooked quinoa with 1 cup of fresh spinach.
5
Slice the grilled chicken into thin strips and add to the salad.
6
Drizzle with 1 teaspoon of olive oil and 1 teaspoon of lemon juice.
7
Toss gently to mix all the flavors together, and serve immediately.