Baked Cod with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Sweet Potato Mash

A light yet satisfying meal featuring tender baked cod paired with crisp steamed broccoli and a creamy sweet potato mash, finished with a drizzle of extra virgin olive oil for a touch of richness.

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NUTRITION

245kcal
Protein
16.5g
Fat
5.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet

1/2 cup steamed Broccoli

2/3 cup Sweet Potato Mash

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Place the cod fillet on a small piece of foil, lightly season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Bake the cod in the preheated oven for approximately 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until tender, which should take about 5-7 minutes.

  • 5

    Prepare the sweet potato mash by heating the mashed sweet potato gently on the stove; if needed, add a splash of water to reach the desired consistency.

  • 6

    Plate the cod fillet, arrange the steamed broccoli and a serving of sweet potato mash on the side, and drizzle the olive oil over the sweet potato mash for added flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.

Baked Cod with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Sweet Potato Mash

A light yet satisfying meal featuring tender baked cod paired with crisp steamed broccoli and a creamy sweet potato mash, finished with a drizzle of extra virgin olive oil for a touch of richness.

NUTRITION

245kcal
Protein
16.5g
Fat
5.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet

1/2 cup steamed Broccoli

2/3 cup Sweet Potato Mash

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Place the cod fillet on a small piece of foil, lightly season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Bake the cod in the preheated oven for approximately 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until tender, which should take about 5-7 minutes.

  • 5

    Prepare the sweet potato mash by heating the mashed sweet potato gently on the stove; if needed, add a splash of water to reach the desired consistency.

  • 6

    Plate the cod fillet, arrange the steamed broccoli and a serving of sweet potato mash on the side, and drizzle the olive oil over the sweet potato mash for added flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.