Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and protein-packed breakfast featuring fluffy egg whites scrambled with a medley of fresh vegetables, complemented by creamy low-fat cottage cheese and a side of lightly sautéed spinach with a hint of avocado. This dish delivers a satisfying start to your day with a balanced mix of lean protein, wholesome veggies, and healthy fats.

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NUTRITION

379kcal
Protein
37.0g
Fat
15g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

123g low-fat cottage cheese

1 cup fresh spinach (30g)

1.5 tsp olive oil (7g)

1/4 medium avocado (50g)

1/2 cup diced red bell pepper (75g)

1/4 medium diced onion (40g)

50g cherry tomatoes

50g white mushrooms

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PREPARATION

  • 1

    Separate 5 egg whites from yolks and place them in a bowl.

  • 2

    Dice the red bell pepper, onion, cherry tomatoes, and mushrooms.

  • 3

    Heat 1.5 tsp of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 5

    Add the mushrooms and continue cooking for another 2 minutes.

  • 6

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables.

  • 7

    When the egg whites are nearly set, gently fold in the fresh spinach and cook until just wilted.

  • 8

    Plate the scramble and top with the low-fat cottage cheese. Garnish with quartered avocado, cherry tomatoes, and a sprinkle of extra diced mushrooms if desired.

  • 9

    Season with salt and pepper to taste and serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and protein-packed breakfast featuring fluffy egg whites scrambled with a medley of fresh vegetables, complemented by creamy low-fat cottage cheese and a side of lightly sautéed spinach with a hint of avocado. This dish delivers a satisfying start to your day with a balanced mix of lean protein, wholesome veggies, and healthy fats.

NUTRITION

379kcal
Protein
37.0g
Fat
15g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

123g low-fat cottage cheese

1 cup fresh spinach (30g)

1.5 tsp olive oil (7g)

1/4 medium avocado (50g)

1/2 cup diced red bell pepper (75g)

1/4 medium diced onion (40g)

50g cherry tomatoes

50g white mushrooms

PREPARATION

  • 1

    Separate 5 egg whites from yolks and place them in a bowl.

  • 2

    Dice the red bell pepper, onion, cherry tomatoes, and mushrooms.

  • 3

    Heat 1.5 tsp of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 5

    Add the mushrooms and continue cooking for another 2 minutes.

  • 6

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables.

  • 7

    When the egg whites are nearly set, gently fold in the fresh spinach and cook until just wilted.

  • 8

    Plate the scramble and top with the low-fat cottage cheese. Garnish with quartered avocado, cherry tomatoes, and a sprinkle of extra diced mushrooms if desired.

  • 9

    Season with salt and pepper to taste and serve immediately.